A 6 week live program

Come out of your trance

Cultivate more presence

Connect with your true essence

Join me on this journey of remembrance: of remembering the path to the heart and learning how to live from there.


In this 6-week live program Tara will support you in creating more inner space, silence, and deep inner listening.


Through the use of guided meditations, conscious breathing practices, restorative yoga and yoga nidra you will experience what it is to become more present in your life, more present with others, and more present to the voice of your heart.

Weaving together key teachings from Buddhist meditation practices and Transpersonal Psychology you will study the key concepts of trance versus presence, mechanical thinking versus creative thinking, the Sacred Pause, and the practice of RAIN - a meditation technique developed by Tara Brach which guides you through a very clear process of self-observation and inner knowledge. Through this meditation technique you will become aware of the mental loops and patterns that enslave you, and how to free yourself of them.

Through developing our daily practices and discipline we learn how to move beyond our limiting beliefs, patterns of suffering, and emotional blocks in order to live a freer, lighter, and more intuitive life.

this is for you if:

  • You long for more tools to support your emotional and psychological processes
  • You wish to deepen into your spiritual path and connection to Source
  • You are ready to make long-term changes in your life that will free you from destructive ways of thinking and behaving
  • You desire clear and simple instruction that brings about rapid results

ENROLMENT OPENS: Saturday 3rd august, 2024

Dates 2024

Tuesdays from 7:30pm to 9pm CEST

  • 10th Sept
  • 17th Sept
  • 24th Sept
  • 1st oct
  • 8th oct
  • 15th oct

Pricing

- 150€ (early-bird)

- 180€ (from 2nd Sept)

I’ve been practicing yoga with Tara for many years. Under her guidance I have explored, balanced and enhanced so many aspects of my physical, emotional and mental states in a process of constant growth.


With her warm disposition, Tara invites you to enter into the practice of yoga with her extreme knowledge, incomparable attention to detail and a depth that touches even the most intimate fibre of oneself.

My admiration, respect and gratitude for her work is infinite.

- Belén Garrido

ABOUT YOUR HOST

I am a multidisciplinary practitioner with roots in yoga, meditation, voice cultivation, and mantra music.

Over the past 20yrs I have dedicated my life to studying diverse spiritual and esoteric traditions such as Transpersonal Psychology, Buddhism, Shamanism, and Gnostic Christianity all of which are weaved into my work in order to provide depth and perspeective.


I offer transformative experiences that foster profound personal growth through conscious voice work, 1-2-1 holistic coaching, meditation, and breathwork. 


Originally from London,

I am now based just outside of Barcelona where I run

both in-person and online workshops and programs.